![]() ![]() Instead, focus on creating a stable arch and hold for 5-10 seconds before releasing. It’s important not to simply curl your toes, as this is not the movement we want to focus on. Your child's doctor may prescribe physical therapy or casting if your child has flexible flatfoot with tight heel cords. This exercise helps create a high arch in your foot and decreases navicular drop by strengthening the muscle in that area. Online retailers often have inserts in difficult-to-find sizes.Īdditional treatment. Over-the-counter arch supports, which are available at most sporting goods and running shoe stores, can be just as effective and are much less expensive to replace as your child grows. In most cases, there is little benefit to using custom-molded arch supports. They can also extend the life of your child's shoes, which may otherwise wear unevenly. Soft-, firm-, and hard-molded arch supports may help relieve your child's foot pain and fatigue. However, foot muscle strengthening exercises are sensory-motor exercises that activate the intrinsic muscles of the foot and actively form the medial longitudinal arch 10. If discomfort continues, your child's doctor may recommend shoe inserts. This stretch should be performed 3 times on each leg. Point the toes of your back foot toward the heel of your front foot. Straighten your back leg and press your heel into the floor. Lean forward against a wall with one leg in front of the other.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |